How many calories are in Lentils (Cooked)?

Lentils (Cooked) has 151 calories per ½ cup (130g). It contains 26g of carbs, 11.7g of protein, and 0g of fat.

Is Lentils (Cooked) healthy?

Lentils (Cooked) is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Lentils (Cooked) from?

Lentils (Cooked) is a Global protein. It is also known as dal, cooked lentils, masoor, lentil soup.

Lentils (Cooked) Calories: 151 cal, 11.7g Protein

Calories in Lentils (Cooked)

Global

Also known as: dal, cooked lentils, masoor, lentil soup

151

calories per ½ cup (130g)

26g

Carbs

11.7g

Protein

Fat

10.4g

Fiber

Nutrition per 100g

Calories116 kcal

Carbohydrates20g

Protein9g

Fat0g

Fiber8g

Lentils (Cooked) is a Global protein dish, typically boiled. A standard serving is ½ cup (130g).

Moderate Protein 🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Lentils (Cooked)

Nutrition per 100g

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