How many calories are in Chickpeas (Cooked)?

Chickpeas (Cooked) has 213 calories per ½ cup (130g). It contains 35.1g of carbs, 11.7g of protein, and 3.9g of fat.

Is Chickpeas (Cooked) healthy?

Chickpeas (Cooked) is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Chickpeas (Cooked) from?

Chickpeas (Cooked) is a Global protein. It is also known as garbanzo beans, chole, chana, cooked chickpeas.

Chickpeas (Cooked) Calories: 213 cal, 11.7g Protein

Calories in Chickpeas (Cooked)

Global

Also known as: garbanzo beans, chole, chana, cooked chickpeas

213

calories per ½ cup (130g)

35.1g

Carbs

11.7g

Protein

3.9g

Fat

10.4g

Fiber

Nutrition per 100g

Calories164 kcal

Carbohydrates27g

Protein9g

Fat3g

Fiber8g

Chickpeas (Cooked) is a Global protein dish, typically boiled. A standard serving is ½ cup (130g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Ingredient analysis, healthier alternatives, and how Chickpeas (Cooked) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Chickpeas (Cooked)

Nutrition per 100g

More Global Foods

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