How many calories are in Coconut (Fresh Meat)?

Coconut (Fresh Meat) has 159 calories per 1/4 cup shredded (45g). It contains 6.8g of carbs, 1.5g of protein, and 15.1g of fat.

Is Coconut (Fresh Meat) healthy?

Coconut (Fresh Meat) is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Coconut (Fresh Meat) from?

Coconut (Fresh Meat) is a Global fruit. It is also known as nariyal, thengai.

Coconut (Fresh Meat) Calories: 159 cal, 1.5g Protein

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Coconut (Fresh Meat) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Coconut (Fresh Meat)

Nutrition per 100g

More Global Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer