How many calories are in Hemp Seeds?

Hemp Seeds has 166 calories per 3 tbsp (30g). It contains 2.6g of carbs, 9.5g of protein, and 14.6g of fat.

Is Hemp Seeds healthy?

Hemp Seeds is relatively low in calories. Nutritional value depends on preparation method and portion size.

Calories in Hemp Seeds

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Hemp Seeds

Nutrition per 100g

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