How many calories are in Mashed Potatoes?

Mashed Potatoes has 226 calories per 1 cup (200g). It contains 35g of carbs, 4g of protein, and 8g of fat.

Is Mashed Potatoes healthy?

Mashed Potatoes provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Mashed Potatoes from?

Mashed Potatoes is a Global side. It is also known as mash, potato mash, creamed potatoes.

Calories in Mashed Potatoes

Global

🟢 Vegetarian

Also known as: mash, potato mash, creamed potatoes

226

calories per 1 cup (200g)

35g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories113 kcal

Carbohydrates17.5g

Protein2g

Fat4g

Fiber1.5g

Mashed Potatoes is a Global side dish, typically boiled. A standard serving is 1 cup (200g).

Comfort Food

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Ingredient analysis, healthier alternatives, and how Mashed Potatoes fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mashed Potatoes

Nutrition per 100g

More Global Foods

Similar Dishes

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