How many calories are in Shepherd's Pie?

Shepherd's Pie has 345 calories per 1 serving (300g). It contains 30g of carbs, 21g of protein, and 16.5g of fat.

Is Shepherd's Pie healthy?

Shepherd's Pie is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Shepherd's Pie from?

Shepherd's Pie is a British main. It is also known as shepherds pie, cottage pie, lamb pie.

Calories in Shepherd's Pie

British

🔴 Non-Vegetarian

Also known as: shepherds pie, cottage pie, lamb pie

345

calories per 1 serving (300g)

30g

Carbs

21g

Protein

16.5g

Fat

4.5g

Fiber

Nutrition per 100g

Calories115 kcal

Carbohydrates10g

Protein7g

Fat5.5g

Fiber1.5g

Shepherd's Pie is a British main course, typically baked. A standard serving is 1 serving (300g).

💪 High Protein Comfort Food

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Shepherd's Pie

Nutrition per 100g

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