Calories in Baked Potato

American🌱 Vegan

Also known as: jacket potato, loaded baked potato, plain baked potato

186
calories per 1 medium potato (200g)
43g
Carbs
5g
Protein
0.2g
Fat
4.4g
Fiber

Nutrition per 100g

Calories93 kcal
Carbohydrates21.5g
Protein2.5g
Fat0.1g
Fiber2.2g

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Baked Potato is a American side dish, typically baked. A standard serving is 1 medium potato (200g).

🔥 Low Calorie

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Mashed Potatoes
226 cal per 1 cup
Roasted Sweet Potato
206 cal per 1 medium

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.