How many calories are in Ham and Cheese Sandwich?

Ham and Cheese Sandwich has 471 calories per 1 sandwich (190g). It contains 39.9g of carbs, 27g of protein, and 20g of fat.

Is Ham and Cheese Sandwich healthy?

Ham and Cheese Sandwich is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Ham and Cheese Sandwich from?

Ham and Cheese Sandwich is a American main. It is also known as ham cheese sub, jambon fromage.

Ham and Cheese Sandwich Calories: 471 cal, 27g Protein

Calories in Ham and Cheese Sandwich

American

🟢 Vegetarian (Egg)

Also known as: ham cheese sub, jambon fromage

471

calories per 1 sandwich (190g)

39.9g

Carbs

27g

Protein

20g

Fat

2.3g

Fiber

Nutrition per 100g

Calories248 kcal

Carbohydrates21g

Protein14.2g

Fat10.5g

Fiber1.2g

Ham and Cheese Sandwich is a American main course. A standard serving is 1 sandwich (190g).

💪 High Protein

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Ham and Cheese Sandwich

Nutrition per 100g

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