How many calories are in Oatmeal?

Oatmeal has 170 calories per 1 bowl (250g). It contains 30g of carbs, 6.3g of protein, and 3.8g of fat.

Oatmeal is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Oatmeal from?

Oatmeal is a American breakfast. It is also known as porridge, oat porridge.

Calories in Oatmeal

American

🌱 Vegan

Also known as: porridge, oat porridge

170

calories per 1 bowl (250g)

30g

Carbs

6.3g

Protein

3.8g

Fat

4.3g

Fiber

Nutrition per 100g

Calories68 kcal

Carbohydrates12g

Protein2.5g

Fat1.5g

Fiber1.7g

Oatmeal is a American breakfast dish, typically boiled. A standard serving is 1 bowl (250g).

🔥 Low Calorie

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Oatmeal

Nutrition per 100g

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