Calories in Pancakes

American🟢 Vegetarian (Egg)

Also known as: flapjacks, hotcakes

Typically prepared: shallow fried. Pan frying adds moderate fat. Steaming or grilling this would save ~20% calories.

330

calories per 3 pancakes (150g)

49.5g

Carbs

Protein

10.5g

Fat

1.5g

Fiber

What's in Pancakes?

Approximate ingredient breakdown by weight

Milk

35%

Flour

30%

Eggs

15%

Butter

10%

Sugar

Baking powder

Regional Variations

The same dish, different traditions

southern buttermilk

Buttermilk instead of milk, tangier flavor

≈ Similar calories

blueberry

Fresh blueberries added to batter

≈ Similar calories

Nutrition per 100g

Calories220 kcal

Carbohydrates33g

Protein6g

Fat7g

Fiber1g

Similar Dishes You Might Like

Track Pancakes in Calorique

Smart meal balancing, 50+ cuisines, AI photo analysis, and features no other app has.

Join the Waitlist

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)