How many calories are in Bagel?

Bagel has 284 calories per 1 bagel (105g). It contains 55.7g of carbs, 11g of protein, and 1.9g of fat.

Bagel provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Bagel from?

Bagel is a American bread. It is also known as plain bagel, sesame bagel, everything bagel.

Calories in Bagel

American

🌱 Vegan

Also known as: plain bagel, sesame bagel, everything bagel

284

calories per 1 bagel (105g)

55.7g

Carbs

11g

Protein

1.9g

Fat

2.4g

Fiber

Nutrition per 100g

Calories270 kcal

Carbohydrates53g

Protein10.5g

Fat1.8g

Fiber2.3g

Bagel is a American bread, typically boiled. A standard serving is 1 bagel (105g).

Moderate Protein

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Bagel

Nutrition per 100g

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