How many calories are in Plain Dosa?

Plain Dosa has 162 calories per 1 dosa (100g). It contains 30g of carbs, 4.5g of protein, and 3.5g of fat.

Is Plain Dosa healthy?

Plain Dosa is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Plain Dosa from?

Plain Dosa is a Indian breakfast. It is also known as sada dosa, crispy dosa, paper dosa.

Calories in Plain Dosa

Plain Dosa is a Indian flatbread, typically cooked on a hot tawa (flat griddle) with a little oil. A standard serving is 1 dosa (100g).

🍳 Cooking Note: Cooked on a hot tawa with a thin layer of oil. Using less oil or a non-stick tawa can reduce the fat content.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Plain Dosa fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Plain Dosa

Nutrition per 100g

More Indian Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer