How many calories are in Rasam?

Rasam has 50 calories per 1 bowl (200g). It contains 7g of carbs, 2g of protein, and 1.2g of fat.

Rasam is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Rasam from?

Rasam is a Indian soup. It is also known as chaaru, saaru.

Calories in Rasam

Indian

🌱 Vegan

Also known as: chaaru, saaru

calories per 1 bowl (200g)

Carbs

Protein

1.2g

Fat

Fiber

Nutrition per 100g

Calories25 kcal

Carbohydrates3.5g

Protein1g

Fat0.6g

Fiber0.5g

Rasam is a Indian soup, typically simmered. A standard serving is 1 bowl (200g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Rasam

Nutrition per 100g

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