How many calories are in Sambar?

Sambar has 124 calories per 1 bowl (200g). It contains 16g of carbs, 6.4g of protein, and 3.6g of fat.

Sambar is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Sambar from?

Sambar is a Indian dal. It is also known as sambhar, sambhaar.

Calories in Sambar

Indian

🌱 Vegan

Also known as: sambhar, sambhaar

124

calories per 1 bowl (200g)

16g

Carbs

6.4g

Protein

3.6g

Fat

Fiber

Nutrition per 100g

Calories62 kcal

Carbohydrates8g

Protein3.2g

Fat1.8g

Fiber2.5g

Sambar is a Indian dal/lentil dish, typically simmered. A standard serving is 1 bowl (200g).

🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sambar

Nutrition per 100g

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