Calories in Egg Puff
Indian🟢 Vegetarian (Egg)Also known as: egg puff, egg pastry puff, muttai puff
Nutrition per 100g
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Egg Puff is a Indian snack, typically baked. A standard serving is 1 piece (90g).
🍳 Cooking Note: Baked — typically lighter than fried alternatives.
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Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)