How many calories are in Egg Puff?

Egg Puff has 279 calories per 1 piece (90g). It contains 23.4g of carbs, 8.6g of protein, and 16.7g of fat.

Egg Puff provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Egg Puff from?

Egg Puff is a Indian snack. It is also known as egg puff, egg pastry puff, muttai puff.

Calories in Egg Puff

Indian

🟢 Vegetarian (Egg)

Also known as: egg puff, egg pastry puff, muttai puff

279

calories per 1 piece (90g)

23.4g

Carbs

8.6g

Protein

16.7g

Fat

0.9g

Fiber

Nutrition per 100g

Calories310 kcal

Carbohydrates26g

Protein9.5g

Fat18.5g

Fiber1g

Egg Puff is a Indian snack, typically baked. A standard serving is 1 piece (90g).

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Egg Puff

Nutrition per 100g

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