How many calories are in Unniyappam?

Unniyappam has 248 calories per 4 pieces (80g). It contains 33.6g of carbs, 2.4g of protein, and 11.2g of fat.

Is Unniyappam healthy?

Unniyappam provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Unniyappam from?

Unniyappam is a Indian snack. It is also known as sweet rice fritter kerala.

Calories in Unniyappam

Unniyappam is a Indian snack, typically deep-fried in a special unniyappam mould. A standard serving is 4 pieces (80g).

🍳 Cooking Note: Deep-fried in a special moulded pan. A traditional Kerala sweet snack made with rice, jaggery, and banana.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Unniyappam fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Unniyappam

Nutrition per 100g

More Indian Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer