How many calories are in Thoran?

Thoran has 72 calories per 1 serving (100g). It contains 5.5g of carbs, 2.5g of protein, and 4.5g of fat.

Thoran is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Thoran from?

Thoran is a Indian side. It is also known as cabbage thoran, beans thoran.

Calories in Thoran

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Thoran

Nutrition per 100g

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