Calories in Chicken Tikka Masala

Indian🔴 Non-Vegetarian

Also known as: tikka masala

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

370

calories per 1 bowl (250g)

14.5g

Carbs

37.5g

Protein

18.8g

Fat

2.5g

Fiber

What's in Chicken Tikka Masala?

Approximate ingredient breakdown by weight

Chicken tikka

45%

Tomato gravy

25%

Cream

15%

Onions

Spices

Oil

Regional Variations

The same dish, different traditions

British-Indian style

Sweeter, more cream, orange color from food coloring

↑ Higher calories

Punjabi dhaba style

More garam masala, less cream, smokier

↓ Lower calories

Nutrition per 100g

Calories148 kcal

Carbohydrates5.8g

Protein15g

Fat7.5g

Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)