How many calories are in Surti Ponk?

Surti Ponk has 115 calories per 1 bowl (100g). It contains 20g of carbs, 3.5g of protein, and 2.5g of fat.

Is Surti Ponk healthy?

Surti Ponk is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Surti Ponk from?

Surti Ponk is a Indian snack. It is also known as hurda, ponk vada.

Calories in Surti Ponk

🍳 Cooking Note: Roasted for flavor. The calorie count stays relatively moderate without added sauces.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Surti Ponk

Nutrition per 100g

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