How many calories are in Paneer Bhurji?

Paneer Bhurji has 293 calories per 1 serving (150g). It contains 7.5g of carbs, 21g of protein, and 20.3g of fat.

Is Paneer Bhurji healthy?

Paneer Bhurji is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Paneer Bhurji from?

Paneer Bhurji is a Indian main. It is also known as scrambled paneer, paneer ki bhurji.

Calories in Paneer Bhurji

Indian

🟢 Vegetarian

Also known as: scrambled paneer, paneer ki bhurji

293

calories per 1 serving (150g)

7.5g

Carbs

21g

Protein

20.3g

Fat

1.5g

Fiber

Nutrition per 100g

Calories195 kcal

Carbohydrates5g

Protein14g

Fat13.5g

Fiber1g

Paneer Bhurji is a Indian main course, typically sautéed. A standard serving is 1 serving (150g).

💪 High Protein Protein-Rich

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Paneer Bhurji

Nutrition per 100g

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