Calories in Paneer Butter Masala

Indian🟢 Vegetarian

Also known as: paneer makhani

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

350

calories per 1 bowl (200g)

15g

Carbs

16g

Protein

26g

Fat

2.4g

Fiber

What's in Paneer Butter Masala?

Approximate ingredient breakdown by weight

Paneer

35%

Tomato puree

25%

Butter

12%

Cream

10%

Onions

Cashews

Spices

Ginger garlic

Regional Variations

The same dish, different traditions

Restaurant style

Extra cream and butter, sweeter, richer color

↑ Higher calories

Home style

Less cream, more tomatoes, lighter texture

↓ Lower calories

Nutrition per 100g

Calories175 kcal

Carbohydrates7.5g

Protein8g

Fat13g

Fiber1.2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)