Calories in Dal Makhani

Indian🟢 Vegetarian

Also known as: maa ki dal, kali dal

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

236

calories per 1 bowl (200g)

21g

Carbs

10.4g

Protein

12.4g

Fat

5.6g

Fiber

What's in Dal Makhani?

Approximate ingredient breakdown by weight

Black lentils

25%

Kidney beans

15%

Cream

15%

Tomato puree

15%

Butter

10%

Onions

10%

Oil

Ginger garlic paste

Regional Variations

The same dish, different traditions

Punjabi dhaba style

Extra butter, slow cooked for 6+ hours, more cream

↑ Higher calories

Modern restaurant style

Cashew paste added, less cooking time, smoother texture

↑ Higher calories

Nutrition per 100g

Calories118 kcal

Carbohydrates10.5g

Protein5.2g

Fat6.2g

Fiber2.8g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)