Calories in Shahi Paneer

Indian🟢 Vegetarian
390
calories per 1 bowl (200g)
16g
Carbs
17g
Protein
30g
Fat
2g
Fiber

Nutrition per 100g

Calories195 kcal
Carbohydrates8g
Protein8.5g
Fat15g
Fiber1g

More Indian Foods

Wai Wai Chaat
336 cal per 1 packet
Coconut Chickpea Curry
275 cal per 1 bowl
South Indian Mixture
240 cal per 1 handful
Rasmalai
234 cal per 2 pieces
Salted Lassi
88 cal per 1 glass
Mirchi Ka Salan
143 cal per 1 bowl

Shahi Paneer is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

Moderate Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Paneer Butter Masala
350 cal per 1 bowl
Palak Paneer
276 cal per 1 bowl

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Shahi Paneer fits your weekly calorie budget — all in the app.

Download on the App Store Get it on Google Play

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.