How many calories are in Mirchi Ka Salan?

Mirchi Ka Salan has 143 calories per 1 bowl (150g). It contains 10.5g of carbs, 3.8g of protein, and 9.8g of fat.

Is Mirchi Ka Salan healthy?

Mirchi Ka Salan is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Mirchi Ka Salan from?

Mirchi Ka Salan is a Indian curry. It is also known as green chilli curry.

Calories in Mirchi Ka Salan

Indian

🌱 Vegan

Also known as: green chilli curry

143

calories per 1 bowl (150g)

10.5g

Carbs

3.8g

Protein

9.8g

Fat

2.3g

Fiber

Nutrition per 100g

Calories95 kcal

Carbohydrates7g

Protein2.5g

Fat6.5g

Fiber1.5g

Mirchi Ka Salan is a Indian curry, typically simmered. A standard serving is 1 bowl (150g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mirchi Ka Salan

Nutrition per 100g

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