Calories in Basundi

Indian🟢 Vegetarian

Also known as: rabri, rabdi

216
calories per 1 bowl (120g)
24g
Carbs
6.6g
Protein
10.8g
Fat
0.1g
Fiber

Nutrition per 100g

Calories180 kcal
Carbohydrates20g
Protein5.5g
Fat9g
Fiber0.1g

More Indian Foods

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Thalipeeth
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Basundi is a Indian dessert, typically slow-cooked. A standard serving is 1 bowl (120g).

🍳 Cooking Note: Slow-cooked for deep flavor without much added fat.

Similar Dishes

Phirni
186 cal per 1 bowl
Shrikhand
210 cal per 1 bowl
Kheer
203 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.