Calories in Phirni

Indian🟢 Vegetarian

Also known as: firni, firini

186
calories per 1 bowl (120g)
26.4g
Carbs
4.8g
Protein
6.6g
Fat
0.4g
Fiber

Nutrition per 100g

Calories155 kcal
Carbohydrates22g
Protein4g
Fat5.5g
Fiber0.3g

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Phirni is a Indian dessert, typically simmered. A standard serving is 1 bowl (120g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Shrikhand
210 cal per 1 bowl
Basundi
216 cal per 1 bowl
Kheer
203 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.