How many calories are in Erissery?

Erissery has 190 calories per 1 bowl (200g). It contains 29g of carbs, 7g of protein, and 6g of fat.

Erissery is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Erissery from?

Erissery is a Indian curry. It is also known as pumpkin and lentil curry, mathanga vanpayar, onam sadhya dish.

Calories in Erissery

Indian

🌱 Vegan

Also known as: pumpkin and lentil curry, mathanga vanpayar, onam sadhya dish

190

calories per 1 bowl (200g)

29g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories95 kcal

Carbohydrates14.5g

Protein3.5g

Fat3g

Fiber4g

Erissery is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Erissery

Nutrition per 100g

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