How many calories are in Thogayal?

Thogayal has 45 calories per 1.5 tbsp (25g). It contains 2.5g of carbs, 1.3g of protein, and 3.5g of fat.

Thogayal is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Thogayal from?

Thogayal is a Indian side. It is also known as thuvayal, thick chutney.

Calories in Thogayal

Indian

🌱 Vegan

Also known as: thuvayal, thick chutney

calories per 1.5 tbsp (25g)

2.5g

Carbs

1.3g

Protein

3.5g

Fat

0.8g

Fiber

Nutrition per 100g

Calories180 kcal

Carbohydrates10g

Protein5g

Fat14g

Fiber3g

Thogayal is a Indian side dish. A standard serving is 1.5 tbsp (25g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Thogayal

Nutrition per 100g

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