How many calories are in Pudina Thogayal?

Pudina Thogayal has 38 calories per 1.5 tbsp (25g). It contains 2g of carbs, 1.3g of protein, and 2.8g of fat.

Is Pudina Thogayal healthy?

Pudina Thogayal is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Pudina Thogayal from?

Pudina Thogayal is a Indian side. It is also known as mint thogayal, pudina thuvayal.

Calories in Pudina Thogayal

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pudina Thogayal

Nutrition per 100g

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