How many calories are in Appam with Stew?

Appam with Stew is a Indian breakfast dish, typically cooked in an appam pan (bowl-shaped griddle) from fermented batter. A standard serving is 3 appams with stew (300g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Made from fermented rice batter, cooked in a bowl-shaped appam pan. The thin, crispy edges and soft, spongy centre use very little oil.

Similar Dishes

Idiyappam with Curry

363 cal per 5 pieces with curry

Puttu with Kadala Curry

525 cal per 1 puttu with curry

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)