How many calories are in Idiyappam with Curry?

Idiyappam with Curry is a Indian breakfast dish, typically pressed through an idiyappam mould and steamed. A standard serving is 5 pieces with curry (250g).

🍳 Cooking Note: Rice flour dough pressed through a mould into thin noodles, then steamed. A very light, oil-free preparation — one of the lowest-calorie South Indian options.

Similar Dishes

Appam with Stew

450 cal per 3 appams with stew

Puttu with Kadala Curry

525 cal per 1 puttu with curry

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)