How many calories are in Kerala Mutton Stew?

Kerala Mutton Stew has 275 calories per 1 bowl (250g). It contains 17.5g of carbs, 30g of protein, and 12.5g of fat.

Is Kerala Mutton Stew healthy?

Kerala Mutton Stew is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Kerala Mutton Stew from?

Kerala Mutton Stew is a Indian curry. It is also known as nadan mutton ishtu, mutton stew, kerala stew.

Kerala Mutton Stew Calories: 275 cal, 30g Protein

Calories in Kerala Mutton Stew

Indian

🔴 Non-Vegetarian

Also known as: nadan mutton ishtu, mutton stew, kerala stew

275

calories per 1 bowl (250g)

17.5g

Carbs

30g

Protein

12.5g

Fat

Fiber

Nutrition per 100g

Calories110 kcal

Carbohydrates7g

Protein12g

Fat5g

Fiber2g

Kerala Mutton Stew is a Indian curry, typically simmered. A standard serving is 1 bowl (250g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kerala Mutton Stew

Nutrition per 100g

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