How many calories are in Murukku?

Murukku has 225 calories per 3 pieces (50g). It contains 27.5g of carbs, 4g of protein, and 11g of fat.

Murukku provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Murukku from?

Murukku is a Indian snack. It is also known as chakli, murukkulu.

Calories in Murukku

Indian

🌱 Vegan

Also known as: chakli, murukkulu

225

calories per 3 pieces (50g)

27.5g

Carbs

Protein

11g

Fat

Fiber

Nutrition per 100g

Calories450 kcal

Carbohydrates55g

Protein8g

Fat22g

Fiber2g

Murukku is a Indian snack, typically deep-fried. A standard serving is 3 pieces (50g).

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Murukku

Nutrition per 100g

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