Calories in Gathiya

Indian🌱 Vegan

Also known as: gathia

233
calories per 1 handful (50g)
23g
Carbs
6g
Protein
13g
Fat
1.5g
Fiber

Nutrition per 100g

Calories465 kcal
Carbohydrates46g
Protein12g
Fat26g
Fiber3g

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Gathiya is a Indian snack, typically deep-fried. A standard serving is 1 handful (50g).

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

Similar Dishes

Fafda
258 cal per 4 pieces
Sev
200 cal per 1 handful
Murukku
225 cal per 3 pieces

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.