How many calories are in South Indian Mixture?

South Indian Mixture has 240 calories per 1 handful (50g). It contains 25g of carbs, 5g of protein, and 13g of fat.

Is South Indian Mixture healthy?

South Indian Mixture provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is South Indian Mixture from?

South Indian Mixture is a Indian snack. It is also known as mixture, snack mix.

South Indian Mixture Calories: 240 cal, 5g Protein

Calories in South Indian Mixture

Indian

🌱 Vegan

Also known as: mixture, snack mix

240

calories per 1 handful (50g)

25g

Carbs

Protein

13g

Fat

1.5g

Fiber

Nutrition per 100g

Calories480 kcal

Carbohydrates50g

Protein10g

Fat26g

Fiber3g

South Indian Mixture is a Indian snack, typically deep-fried. A standard serving is 1 handful (50g).

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in South Indian Mixture

Nutrition per 100g

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