How many calories are in Mutton Rogan Josh?

Mutton Rogan Josh has 290 calories per 1 bowl (200g). It contains 8g of carbs, 29g of protein, and 16g of fat.

Is Mutton Rogan Josh healthy?

Mutton Rogan Josh is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Mutton Rogan Josh from?

Mutton Rogan Josh is a Indian curry. It is also known as kashmiri rogan josh.

Mutton Rogan Josh Calories: 290 cal, 29g Protein

Calories in Mutton Rogan Josh

Indian

🔴 Non-Vegetarian

Also known as: kashmiri rogan josh

290

calories per 1 bowl (200g)

Carbs

29g

Protein

16g

Fat

Fiber

Nutrition per 100g

Calories145 kcal

Carbohydrates4g

Protein14.5g

Fat8g

Fiber1g

Mutton Rogan Josh is a Indian curry, typically slow-cooked. A standard serving is 1 bowl (200g).

💪 High Protein

🍳 Cooking Note: Slow-cooked for deep flavor without much added fat.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mutton Rogan Josh

Nutrition per 100g

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