Calories in Sha Phaley

Indian🔴 Non-Vegetarian

Also known as: sha phaley, shapaley, tibetan bread sikkim, meat stuffed bread

405
calories per 2 pieces (150g)
37.5g
Carbs
19.5g
Protein
18.8g
Fat
2.3g
Fiber

Nutrition per 100g

Calories270 kcal
Carbohydrates25g
Protein13g
Fat12.5g
Fiber1.5g

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Sha Phaley is a Indian snack, typically shallow-fried. A standard serving is 2 pieces (150g).

Moderate Protein Street Food

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

Similar Dishes

Pork Momos
460 cal per 8 pieces
Chicken Manchurian (Dry)
390 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.