How many calories are in Goan Fish Curry?

Goan Fish Curry has 238 calories per 1 bowl (250g). It contains 9.5g of carbs, 31.3g of protein, and 9.5g of fat.

Is Goan Fish Curry healthy?

Goan Fish Curry is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Goan Fish Curry from?

Goan Fish Curry is a Indian curry. It is also known as xitt kodi, fish curry rice.

Goan Fish Curry Calories: 238 cal, 31.3g Protein

Calories in Goan Fish Curry

Indian

🔴 Non-Vegetarian

Also known as: xitt kodi, fish curry rice

238

calories per 1 bowl (250g)

9.5g

Carbs

31.3g

Protein

9.5g

Fat

1.5g

Fiber

Nutrition per 100g

Calories95 kcal

Carbohydrates3.8g

Protein12.5g

Fat3.8g

Fiber0.6g

Goan Fish Curry is a Indian curry, typically simmered. A standard serving is 1 bowl (250g).

💪 High Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Goan Fish Curry

Nutrition per 100g

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