How many calories are in Shorshe Ilish?

Shorshe Ilish has 330 calories per 1 piece with gravy (200g). It contains 5g of carbs, 30g of protein, and 21.6g of fat.

Is Shorshe Ilish healthy?

Shorshe Ilish is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Shorshe Ilish from?

Shorshe Ilish is a Indian main. It is also known as hilsa in mustard, ilish maach.

Calories in Shorshe Ilish

Shorshe Ilish is a Indian main course, typically steamed. A standard serving is 1 piece with gravy (200g).

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Shorshe Ilish

Nutrition per 100g

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