How many calories are in Pakhala Bhaat?

Pakhala Bhaat has 213 calories per 1 bowl (250g). It contains 46.3g of carbs, 5g of protein, and 0.8g of fat.

Is Pakhala Bhaat healthy?

Pakhala Bhaat provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Pakhala Bhaat from?

Pakhala Bhaat is a Indian rice. It is also known as fermented rice water, panta bhat, stale rice water.

Calories in Pakhala Bhaat

Indian

🌱 Vegan

Also known as: fermented rice water, panta bhat, stale rice water

213

calories per 1 bowl (250g)

46.3g

Carbs

Protein

0.8g

Fat

1.3g

Fiber

Nutrition per 100g

Calories85 kcal

Carbohydrates18.5g

Protein2g

Fat0.3g

Fiber0.5g

Pakhala Bhaat is a Indian rice dish, typically fermented. A standard serving is 1 bowl (250g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pakhala Bhaat

Nutrition per 100g

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