How many calories are in Gutti Vankaya Kura?

Gutti Vankaya Kura has 143 calories per 1 serving (150g). It contains 12g of carbs, 3.8g of protein, and 9g of fat.

Is Gutti Vankaya Kura healthy?

Gutti Vankaya Kura is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Gutti Vankaya Kura from?

Gutti Vankaya Kura is a Indian curry. It is also known as stuffed brinjal curry andhra, ennegai.

Gutti Vankaya Kura Calories: 143 cal, 3.8g Protein

Calories in Gutti Vankaya Kura

Indian

🌱 Vegan

Also known as: stuffed brinjal curry andhra, ennegai

143

calories per 1 serving (150g)

12g

Carbs

3.8g

Protein

Fat

4.5g

Fiber

Nutrition per 100g

Calories95 kcal

Carbohydrates8g

Protein2.5g

Fat6g

Fiber3g

Gutti Vankaya Kura is a Indian curry, typically simmered. A standard serving is 1 serving (150g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Gutti Vankaya Kura

Nutrition per 100g

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