How many calories are in Dalma?

Dalma has 150 calories per 1 bowl (200g). It contains 20g of carbs, 8g of protein, and 4g of fat.

Dalma is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Dalma from?

Dalma is a Indian dal. It is also known as odia dal.

Calories in Dalma

Indian

🌱 Vegan

Also known as: odia dal

150

calories per 1 bowl (200g)

20g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories75 kcal

Carbohydrates10g

Protein4g

Fat2g

Fiber2.5g

Dalma is a Indian dal/lentil dish, typically pressure-cooked. A standard serving is 1 bowl (200g).

🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Pressure-cooked for efficiency. A quick, nutrition-retentive method.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Dalma fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Dalma

Nutrition per 100g

More Indian Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer