How many calories are in Kerala Vegetable Stew?

Kerala Vegetable Stew has 130 calories per 1 bowl (200g). It contains 12g of carbs, 4g of protein, and 8g of fat.

Is Kerala Vegetable Stew healthy?

Kerala Vegetable Stew is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Kerala Vegetable Stew from?

Kerala Vegetable Stew is a Indian curry. It is also known as veg ishtu.

Kerala Vegetable Stew Calories: 130 cal, 4g Protein

Calories in Kerala Vegetable Stew

Indian

🌱 Vegan

Also known as: veg ishtu

130

calories per 1 bowl (200g)

12g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories65 kcal

Carbohydrates6g

Protein2g

Fat4g

Fiber2g

Kerala Vegetable Stew is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kerala Vegetable Stew

Nutrition per 100g

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