How many calories are in Kerala Chicken Stew?

Kerala Chicken Stew has 180 calories per 1 bowl (200g). It contains 10g of carbs, 20g of protein, and 8g of fat.

Is Kerala Chicken Stew healthy?

Kerala Chicken Stew is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Kerala Chicken Stew from?

Kerala Chicken Stew is a Indian curry. It is also known as ishtu, chicken stew coconut.

Kerala Chicken Stew Calories: 180 cal, 20g Protein

Calories in Kerala Chicken Stew

Indian

🔴 Non-Vegetarian

Also known as: ishtu, chicken stew coconut

180

calories per 1 bowl (200g)

10g

Carbs

20g

Protein

Fat

Fiber

Nutrition per 100g

Calories90 kcal

Carbohydrates5g

Protein10g

Fat4g

Fiber1g

Kerala Chicken Stew is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

💪 High Protein 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kerala Chicken Stew

Nutrition per 100g

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