How many calories are in Meen Mappas?

Meen Mappas has 200 calories per 1 bowl (200g). It contains 8g of carbs, 24g of protein, and 9g of fat.

Is Meen Mappas healthy?

Meen Mappas is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Meen Mappas from?

Meen Mappas is a Indian curry. It is also known as fish mappas, fish in coconut milk.

Calories in Meen Mappas

Indian

🔴 Non-Vegetarian

Also known as: fish mappas, fish in coconut milk

200

calories per 1 bowl (200g)

Carbs

24g

Protein

Fat

Fiber

Nutrition per 100g

Calories100 kcal

Carbohydrates4g

Protein12g

Fat4.5g

Fiber0.5g

Meen Mappas is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

💪 High Protein 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Meen Mappas

Nutrition per 100g

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