Calories in Tandoori Chicken

Indian🔴 Non-Vegetarian

Also known as: clay oven chicken, grilled chicken, tandoor chicken

296
calories per 2 pieces (200g)
7g
Carbs
44g
Protein
11g
Fat
1g
Fiber

Nutrition per 100g

Calories148 kcal
Carbohydrates3.5g
Protein22g
Fat5.5g
Fiber0.5g

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Tandoori Chicken is a Indian main course, typically cooked in a tandoor (traditional clay oven). A standard serving is 2 pieces (200g).

💪 High Protein

🍳 Cooking Note: Cooked in a tandoor (clay oven) at very high heat. Tandoori cooking uses less oil than most curries and frying methods, making it a relatively lean preparation.

Similar Dishes

Chicken Tikka
248 cal per 1 serving
Butter Chicken
370 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.