How many calories are in Lauki Ki Sabzi?

Lauki Ki Sabzi has 90 calories per 1 bowl (200g). It contains 13g of carbs, 3g of protein, and 3g of fat.

Is Lauki Ki Sabzi healthy?

Lauki Ki Sabzi is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Lauki Ki Sabzi from?

Lauki Ki Sabzi is a Indian curry. It is also known as bottle gourd curry, ghiya sabzi, dudhi sabzi.

Calories in Lauki Ki Sabzi

Indian

🌱 Vegan

Also known as: bottle gourd curry, ghiya sabzi, dudhi sabzi

calories per 1 bowl (200g)

13g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories45 kcal

Carbohydrates6.5g

Protein1.5g

Fat1.5g

Fiber2.5g

Lauki Ki Sabzi is a Indian curry, typically sautéed. A standard serving is 1 bowl (200g).

🌾 High Fiber 🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Lauki Ki Sabzi

Nutrition per 100g

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