How many calories are in Vathal Kuzhambu?

Vathal Kuzhambu has 113 calories per 1 bowl (150g). It contains 12g of carbs, 3g of protein, and 6g of fat.

Is Vathal Kuzhambu healthy?

Vathal Kuzhambu is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Vathal Kuzhambu from?

Vathal Kuzhambu is a Indian curry. It is also known as kuzhambu, tamarind sambar.

Calories in Vathal Kuzhambu

Indian

🌱 Vegan

Also known as: kuzhambu, tamarind sambar

113

calories per 1 bowl (150g)

12g

Carbs

Protein

Fat

2.3g

Fiber

Nutrition per 100g

Calories75 kcal

Carbohydrates8g

Protein2g

Fat4g

Fiber1.5g

Vathal Kuzhambu is a Indian curry, typically simmered. A standard serving is 1 bowl (150g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Vathal Kuzhambu

Nutrition per 100g

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