How many calories are in Masor Tenga?

Masor Tenga has 170 calories per 1 bowl (200g). It contains 8g of carbs, 24g of protein, and 5g of fat.

Is Masor Tenga healthy?

Masor Tenga is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Masor Tenga from?

Masor Tenga is a Indian curry. It is also known as assamese sour fish curry, tenga maas.

Calories in Masor Tenga

Indian

🔴 Non-Vegetarian

Also known as: assamese sour fish curry, tenga maas

170

calories per 1 bowl (200g)

Carbs

24g

Protein

Fat

Fiber

Nutrition per 100g

Calories85 kcal

Carbohydrates4g

Protein12g

Fat2.5g

Fiber0.5g

Masor Tenga is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

💪 High Protein 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Masor Tenga

Nutrition per 100g

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