Calories in Kerala Fish Curry (Meen Curry)

Indian🔴 Non-Vegetarian

Also known as: meen curry, fish curry with kokum

190
calories per 1 bowl (200g)
8g
Carbs
26g
Protein
7g
Fat
1g
Fiber

Nutrition per 100g

Calories95 kcal
Carbohydrates4g
Protein13g
Fat3.5g
Fiber0.5g

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Kerala Fish Curry (Meen Curry) is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

💪 High Protein 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Masor Tenga
170 cal per 1 bowl
Machha Besara
220 cal per 1 bowl
Meen Mappas
200 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.